Institute of Trauma Therapy

Humans are sensitive beings. We perceive much unconsciously and are exposed to external influences. The memories of these influences affect us deeply for years, sometimes for decades.

Then suddenly - a trigger, a panic attack, or a flashback. When we sense that something has knocked us off balance, we struggle to fall asleep and wake frequently during the night. Just a few sleepless nights in a row, and we're already out of balance. We feel vulnerable, helpless, anxious, nervous, sad, or unhappy.

When experiencing these signs, it's advisable to consider whether psychotherapist could help you manage the situation or process what's weighing on you. As a psychotherapist , I work with scientifically-based therapeutic methods.

Reading this page and learning about behavioral therapy is already a step forward. Taking it further means saying to yourself: "This is good for me. I want to explore new perspectives, helpful thoughts, and become the person I want to be."